Mondays 10-11am Breathe Gentle Yoga

Suitable for beginners, those recently recovered from injury or illness and those looking for a gentler paced but effective class to build strength, flexibility and feel good.

Breathe yoga combines breathing exercises, asanas (postures), relaxation and meditation for a balanced, energising and enjoyable class, great for your wellbeing.

To book your place telephone or text Sharon 07961 585806 or email sharonlustyyoga@gmail.com

Come and try your first class for free. To continue classes are booked every six weeks. Cost for 6 classes £60.

Please bring your own yoga mat and wear suitable clothes for bending and stretching in