Deep Reset - Restore your nervous system with Breathwork, Yoga and Gong bath
17th October, 7-9:30pm
Join us for a restorative evening of somatic Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. Wherever you find yourself in the moment, you will be welcomed and held exactly as you are. The sessions are slightly different each month as we explore various practices and themes.
The doors open at 7.00pm so you have time to arrive, chat and settle down before we start promptly at 7.15pm
We will slow down, breathe deeply and take time to connect and set our intentions for the evening
Then we stretch out and land fully into our bodies with a gentle yoga practice, especially designed to nourish your vagus nerve and activate the parasympathetic nervous system - the perfect way to unwind after a long week and switch from ‘doing’ into ‘being’, the regeneration mode where joy and healing are easily accessible
Followed by breath work to fully oxygenate our bodies, wash away all the accumulated stress, tension and move any stuck energies. Fell alive, tingly with new calmness and clarity
Then it’s your time to fully let go and relax, receive the deep rest you so much deserve, while being bathed in the powerful sound of gong. Allow the vibrations to resonate through your body and travel to places that need healing
Integration time: we rest in silence before using sounding practice to ground ourselves
For more information and booking follow this link