Get ready to celebrate. Get ready to shake off what needs to go and power up what’s running low. Our mindful dance sessions are a total workout for bodies, hearts and minds.
Dancing often happens with wine or on a high. But when we dance straight, the natural high we get helps us hardwire the good stuff and sweat out the stories we no longer need.
Vibe: Sounds from all over the world, many genres… eclectic but always something to move you. We start and end with a poem.
