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HIIT Yoga with Kate

HIIT Yoga - Express Class designed for women 35+

  • Cardio workout

  • Bodyweight strength

  • Core Exercises

  • Breathwork

  • Yoga Stretch

Sundays 9-9.45am

booking via this link here

https://www.instagram.com/ktyogabath/

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17 October

Deep Reset - Restore your nervous system with Breathwork, Yoga and Gong bath

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20 October

The Curious Child