Guided Meditation session for all levels of experience, from beginners to those with an existing meditation practice.

Starting with a series of mindful practices for relaxation and focus.

Moving into a visualisation and deeper meditation.

Including contemplations, teachings and reflections. 

Mindful practices include seated movement for tension release, gentle breathwork, and techniques to calm the mind and strengthen awareness. All practices work with restoring the nervous system back into equilibrium and are very supportive for those who experience stress and anxiety. 

The visualisations and deeper meditations help with self-connection and healing. The contemplations and teachings aid this process and are offered as ‘food for thought’, to nourish the mind and provide points for self-reflection.

Wednesdays @ 7pm, in the Upstairs Room, on:

25 March

8 April

22 April 

(more dates TBC)

£14 per session

Please book in advance

Suitable for 14+ years

For more information or to book a session, get in touch with Poppy on tattpoppy@gmail.com