Boxing / Circuits / Body pump - Feel motivated & energised in both body and mind

6-7pm open to anyone aged 11+

£10 per class

Why Strength Training?:

• Lower risk of chronic illnesses

• Builds Muscle

• Balance and focus

• Reduces body fat

• Builds Bone Strength - reducing the risk of osteoporosis

• Reduces risk of injury

• Build lean muscle mass - increase metabolic rate

Charlie has over 30 years experience, training people from all walks of life, beginners, injured / long term illness and fitness phobes to elite sports personalities, personal trainers & military.

Any questions or advice call 07817 990079 or email harpercharlie@icloud.com