Strength Circuits - Feel motivated & energised in both body and mind
starting Monday 8th September 6-7pm open to anyone aged 11 and over.
First class £5, then 6 sessions at £10 per class or £12 drop in
Why Strength Training?:
Lower risk of chronic illnesses
Builds Muscle
Balance and focus
Reduces body fat
Builds Bone Strength - reducing the risk of osteoporosis
Reduces risk of injury
Build lean muscle mass - increase metabolic rate
Charlie has over 30 years experience, training people from all walks of life, beginners, injured / long term illness and fitness phobes to elite sports personalities, personal trainers & military.
Any questions or advice call 07817 990079 or email harpercharlie@icloud.com