Come and join our friendly strength & HIIT group. The only class in Bath that offers a unique ‘all in one’, all over body, strength workout.
You will achieve quick, yet significant results.
For recommendations, just ask anyone who attends my sessions :)
Benefits of PULSE POWER
1.Engages over 15 different muscle groups simultaneously; stimulating neuromuscular adaptations which forms substantial muscle growth (hypertrophy).
2.Throughout the course of the workout, your muscles can easily burn an impressive 1000 calories per hour or more.
3.By incorporating exercises targeting multiple muscle groups and cardio functions, PULSE POWER markedly boosts your metabolism, therefore burning calories for over several hours after your workout.
4.Instead of splitting your exercise throughout the week to target specific muscle groups, PULSE POWER gives you a full-body workout. You only have to attend 2 PULSE POWER sessions a week to achieve significant results. Paramount, if you don’t have time to exercise most days of the week.
5.PULSE POWER significantly increases your VO2 max (your aerobic capacity); NOT just oxygen levels, but higher improvements in power output too.
RESULT: YOU become stronger, fitter and more physically effective in a shorter amount of workout time.
6.Your feet, shins, and knees suffer less stress than in other cardio workouts, such as running.
7.Significantly improves bone density, balance, stabilisation, and proprioception.
8.The intense physical exertion effectively releases pent-up energy, therefore, notably reduces stress & anxiety.
9.The class demands precision, strategy, and concentration, helping to sharpen your mind and instill greater self-control.
10.PULSE POWER recruits your fast-twitch muscles featuring a 3-part cycle; eccentric, amortisations & concentric movements. Helping you get faster and stronger by developing explosive strength.
6-6.45pm open to anyone aged 11+
£10 per class
Charlie has over 30 years experience, training people from all walks of life, beginners, injured / long term illness and fitness phobes to elite sports personalities, personal trainers & military.
Any questions or advice call 07817 990079 or email harpercharlie@icloud.com
book via https://www.sumupbookings.com/strength-circuits or pay by cash or card on the night