HIIT Yoga - Express Class designed for women 35+

• Cardio workout

• Bodyweight strength

• Core Exercises

• Breathwork

• Yoga Stretch

Sundays 9.30-10.15am

£8 pay as you go

booking via this link here

https://www.instagram.com/ktyogabath/

Deep Reset - Restore your nervous system with Breathwork, Yoga and Gong bath 

9th January, 7-9:30pm

Join us for a restorative evening of somatic Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. Wherever you find yourself in the moment, you will be welcomed and held exactly as you are. The sessions are slightly different each month as we explore various practices and themes. 

• The doors open at 7.00pm so you have time to arrive, chat and settle down before we start promptly at 7.15pm

• We will slow down, breathe deeply and take time to connect and set our intentions for the evening

• Then we stretch out and land fully into our bodies with a gentle yoga practice, especially designed to nourish your vagus nerve and activate the parasympathetic nervous system - the perfect way to unwind after a long week and switch from ‘doing’ into ‘being’, the regeneration mode where joy and healing are easily accessible

• Followed by breath work to fully oxygenate our bodies, wash away all the accumulated stress, tension and move any stuck energies. Fell alive, tingly with new calmness and clarity

• Then it’s your time to fully let go and relax, receive the deep rest you so much deserve, while being bathed in the powerful sound of gong. Allow the vibrations to resonate through your body and travel to places that need healing

• Integration time: we rest in silence before using sounding practice to ground ourselves

For more information and booking follow this link 

https://dandelion.events/e/q69yk

WE MEET ON: THURSDAYS.

THE DETAILS - HERE'S EVERYTHING YOU NEED TO KNOW!

FIRST CLASS 2025 IS 02 JAN

19:30 Doors open 
19:45 Beginner Lesson
20:30 Beginner Freestyle
20:40 Intermediate Lesson
PLUS 
20:45 Beginners Practice Session
21:15 Freestyle for all
22:45 Evening Ends

£10 for Class with a Ceroc Membership Card
£7.50 for Freestyle only
£6 After 9.45pm

***BEST OFFER*** £30 for Beginners '6for3' half price package
Available on 1st night only - pay for 3 classes and get entry to 6

OPEN EVERY THURSDAY!

Join Chié for a unique Yoga journey that balances mind, body, and soul. Each week offers a varied sequence to explore new experiences, fostering moments of Zen and connection. The class is intermediate level, with options for different yogi levels, though beginners may find it unsuitable.

Price,

Term time Block payment (It depends on how many weeks in the term) 

£42 for 5 sessions/weeks 

£50.50 for 6 sessions/weeks

Pay as you go option is available 

£10 per session 

First timer trial fee is

£5 at the first session 

https://www.chiesibbringyoga.co.uk

MULTI-LEVEL/INTERMEDIATE HATHA FLOW PLUS YOGA NIDRA
6 week course £72

Light, spacious, newly built hall, with big windows looking out over a meadow and ancient trees

Multi level/Intermediate hatha flow class, embodied flow, creative vinyasa ,  sun salutiation variations, inner alignment, core strength, pranayama, restorative yoga, meditation, enquiry, Yoga Nidra

Please contact me before booking, if this is your first time as a student with me Sophie@shenyoga.co.uk